Kate Murphy On Habits

Kate Murphy

The point is to find what works for you. It just needs to be regular and help you achieve your goals, whether intellectually, emotionally, socially or professionally. The best habits not only provide structure and order but also give you a sense of pleasure, accomplishment or confidence upon completion. It could be as simple as making your bed as soon as you get up in the morning or committing to working the same hours in the same spot.